104 W. Lafayette St.
Versailles
Missouri 65084
TEL: 573-378-5438
FAX: 573-378-2726

WIC (Women, Infant and Children) and Nutrition Services

Fat & Cholesterol Post Test

June - July 2006

1. Which is NOT a function of fat?
1. It is a major source of calories.
2. It causes us to lose weight.
3. It is needed for absorption of fat-soluble vitamins A, D, E, and K.
4. It provides a feeling of fullness.
5. It enhances taste and smell of foods.


2. Too much saturated fat in your diet can increase your risk for heart disease.
1. True
2. False


3. Unsaturated fat:
1. Is liquid at room temperature
2. Comes from plant products
3. Typically lowers blood cholesterol levels.
4. All the above


4. Which food listed is the BETTER, LOWER FAT choice?
1. Whole milk
2. Yogurt, nonfat or low-fat
3. Bacon
4. Fried Chicken


5. Name one way you could reduce fat and cholesterol in your diet.

Return to Monthly Test page

The Nutrition information and test was developed by Pettis County Health Department in 2006 and used with their kind permission.

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104 W. Lafayette St. • Versailles, Missouri 65084 • 573-378-5438 or 5439